Jeff Galloway’s Marathon Training Programs™ are for all levels of runners, from beginning runners to Boston qualifiers. This Low-mileage, Injury-free Training Program is for those who have jobs, families, and a life! The Atlanta Galloway Training Program meets on Saturday mornings at various locations across the Atlanta area, and follows Jeff Galloway’s training guidelines to get you safely across the finish line of a half or full marathon if your goals are to finish, or to achieve a ‘PR’. Our group runs feature walking breaks at regular intervals based on your skill level. Pace groups (of usually 8-15) are set up according to current fitness level, and a Group Leader is assigned to keep the speed slow enough for all members, and to enforce walk breaks from the beginning to the end.
Running is more fun when running together, as each member is motivated to run more often, and stay injury free. As you share stories, (gossip, issues) and pull one another along, the miles go by much more quickly. Lifelong friendships are formed in these mission-oriented, but laid back groups. For more information about the Galloway method of training, please visit JeffGalloway.com.
We are excited to be training this year for the Inaugural Jeff Galloway 13.1, taking place on Sunday, December 14, 2014. Barb’s 5K will lead off the weekend with a 3.1 mile event on Saturday, December 13, 2014. Join us!